Knowing Better Hasn't Been Enough
Automatic does not mean permanent. You don't have to make the anger or the craving disappear. The fear. The stress. That uncomfortable feeling. The goal isn't to stop feeling. It's to become more able to notice what's happening in that moment—right before the trigger sets off the reaction you normally have. You can feel it. But we're going to help you learn to feel it without automatically following it.
What The Rapid Reset Method Is Not
The Rapid Reset Method — What You Get
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